Choose The One That’s Best For You
Basic Membership | The Total Solution

What we do…
30 minute workout - This is a comprehensive workout, combining weighted machines and cardiovascular exercises. The circuit is designed to strengthen and tone all muscle groups, while increasing your heart rate to aid in burning fat. Ideal for the busy woman!

Need more of a challenge? Each member will receive daily personal attention.  Because our trainers work with you one-on-one, they know YOUR fitness needs and goals.  They are able to customize each workout to meet your daily and long-term needs.

Basic Membership includes:

• Weighted circuit training
• One-on-one fitness training
• Guided Assistance with each workout

Basic memberships come in 3, 6, and 12 month options and are paid on a monthly basis, or can be paid in full for a discount! Fill out this fitness evaluation (will be a downloadable pdf)  and bring it in with you for your complimentary first workout session. Call 618-655-1515 with questions or to schedule your first workout.

The Total Solution:
Unlike other one-size-fits-all dieting and weight loss approaches, our program focuses on finding the right solution that works with YOU and with YOUR lifestyle.

                           

Thin & Healthy™ is NOT a “Diet”. Diets don’t work because they’re not a long-term solution. Permanent weight loss is NOT ABOUT THE FOOD. The secret to losing weight and keeping it off is actually about a balanced lifestyle that incorporates the things you love to eat with daily movement and proper motivation. That’s why our program incorporates your 20 favorite foods, uses real grocery store foods, includes simple, easy and fun ways to move, and provides you with a vast motivation and support system.

Our program is based on the food pyramid which ensures you will not only lose weight but you will also improve your health. We are here to help you succeed. Contact us today for more information and to receive your free fitness evaluation.
Lose 2-7 pounds a week!

This membership includes:

• Weighted circuit training
• One-on-one fitness training
• Guided Assistance with each workout
• One-on-one food counseling
• Motivational email to help maintain focus
• Healthy and delicious recipes
• Weekly “reality check” to gauge progress